Table of Contents

The Majesty of Rock Bottom: The Universe’s Ultimate Cleanse

Life As the Scapegoat in Emotionally Unhealthy Families

Finding Your Bliss

“Why Don’t You Just Leave?”: Understanding The Hooks In Abusive Relationships

Learning How to Love Healthy is Like Learning How to Eat Healthy

Dealing with Self-Sabotage and Life’s Bumps in the Road

Rethinking Our Beliefs on Aging and Sexuality

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Healing Notes,