Table of Contents
Affirmations: The Key to Changing Your Self-Talk
Burning Your Bridges: Taking the Ability to Retreat out of Your Hands
When Your Need To Be Loved Supersedes Good Judgment: Becoming a Self-Love Warrior
The Obesity/Self-Esteem Dynamic
Do You Suffer From The Fixer Mentality?
Getting Rid of Unwanted Thoughts and Feelings: The Emotional Freedom Technique or Tapping
The Importance of Looking Back Before We Look Forward in the New Year
