Self-worth, boundaries and steadier emotional recovery.

A calmer editorial home for shame recovery, narcissism patterns and codependency work.

Esteemology keeps the strongest reflective recovery writing, strips out the noise and turns the archive into a more useful magazine-style read.

Self-Worth & Shame

I Hate Me, Let Me Count the Ways: Overcoming Self-Hatred

“Low self-esteem is like driving through life with your hand-break on.” – Maxwell Maltz When you don’t think very much of yourself it shows. It puts you at...

Letting Go of Shame: Learning How to Wear Yourself Loudly and Proudly

Knowing Who You Are: The Biggest Gift of All

People Pleasers

The Relationship You Have with Yourself: The Most Important Relationship of All

Anger: A Tool for Action

Healthy is as Healthy Does: The Behaviors of Emotionally Healthy People

The Heart Wants What the Heart Wants – What?

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Self-Worth & Shame

I Hate Me, Let Me Count the Ways: Overcoming Self-Hatred

Narcissism & Boundaries

Is Covid Forcing Narcissists To Make Contact With Their Exes?

Narcissism & Boundaries

Narcissists and Co-Dependants

Narcissism & Boundaries

The Narcissist’s Defining Feature: A Lack of Empathy

Codependency & Attachment

Letting Go of Shame: Learning How to Wear Yourself Loudly and Proudly

Codependency & Attachment

Two Tips For Battling Codependency

Narcissism & Boundaries

How Narcissists Create Dependency: Part 1

Narcissism & Boundaries

Being Single is Not a Fatal Disease: Knowing Your Relationship Patterns

Narcissism & Boundaries

Is Covid Forcing Narcissists To Make Contact With Their Exes?

No one does self-preservation better than a Narcissist and perhaps it’s for this reason, that Covid has really disrupted their “supply” chain. Fear, masks and lockdowns have really...

Spotting a Narcissist

The Narcissist’s Defining Feature: A Lack of Empathy

The Women of the Narcissist: Understanding Unhealthy Relationship Habits

Understanding the Cheating Narcissist: Breakdown, Breakthrough and Breaking Free

Narcissists and Co-Dependants

How Narcissists Create Dependency: Part 1

Codependency and Challenging Your Attachment Style

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Healing Notes

A Beautiful Message From Beyond

I’ve always had a contentious relationship with my mother. I grew up knowing that I wasn’t wanted. The theme of my childhood was – You’re not good enough....